Program Overview
The DBT for Chronic Pain Program at MHS is an innovative, skills-based treatment designed for individuals navigating the challenges of chronic pain alongside emotional distress. Grounded in Dialectical Behavior Therapy (DBT), this program addresses the complex interplay between physical discomfort and mental health symptoms like anxiety, depression, and trauma.
Rather than offering vague promises of eliminating pain, our program empowers participants with practical, evidence-based DBT skills to regulate emotions, manage stress, respond to pain mindfully, and rebuild life satisfaction. By shifting the focus from what can’t be controlled to what can, clients learn to reclaim their lives—even when pain persists.
Why DBT?
Chronic pain often fuels emotional dysregulation—and vice versa. DBT provides the tools to interrupt this cycle and build resilience. With DBT, you can expect validation and support as well as practical tools to approach pain differently.
Insurance and Accessibility
DBT for Chronic Pain is covered by most major insurance plans, including HealthPartners, Medica, Preferred One, United Healthcare, Aetna, Blue Cross Blue Shield, and Cigna. We are committed to reducing financial barriers so that effective, skills-based care is within reach.