All MHS programs are available virtually!
Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
Sorry, no results were found.
Jun 3, 2025
College life is often portrayed as an exciting journey filled with new experiences and opportunities. However, for many students, this period is […]
Jun 3, 2025
College can be one of the most exciting and transformative times in a young person’s life. But for many students, it can […]
May 20, 2025
In a significant move to enhance mental health services across Minnesota, Mental Health Systems (MHS) and H.P. Psychological Associates have formed a […]
May 19, 2025
College is often described as the best time of your life—but for many students, it’s also one of the most stressful. Between […]
May 12, 2025
Each May, Mental Health Awareness Month gives us the opportunity to shine a light on the importance of emotional well-being, reduce stigma, […]
Apr 9, 2025
April is Alcohol Awareness Month, a time to increase understanding about the impact of alcohol misuse and the paths to recovery. At […]
Mar 12, 2025
Adolescence is a key time for youth as they grow, explore, and develop new relationships, both friendships and romantic interests. While teens […]
Mar 4, 2025
Self-harm is often misunderstood, leading to stigma and misinformation that can make it even harder for individuals to seek support. At Mental […]
Feb 6, 2025
The weekend is winding down, and instead of enjoying your Sunday evening, a familiar sense of dread begins to creep in. The […]
