back
How to Treat Anxiety in College Students
Jun 3, 2025
College life is often portrayed as an exciting journey filled with new experiences and opportunities. However, for many students, this period is also marked by significant stress and anxiety. Balancing academic responsibilities, social life, and personal growth can be overwhelming, leading to mental health challenges that, if unaddressed, may hinder academic performance and overall well-being.
Understanding the Prevalence of Anxiety Among College Students
Recent studies indicate that approximately 40% of college students experience a mental health disorder, with anxiety being one of the most common. The pressures of academic performance, social integration, and future career prospects contribute to heightened stress levels. Moreover, the transition to college life often involves adapting to new environments and increased independence, which can exacerbate feelings of anxiety.
Introducing DBT U: A Tailored Approach by MHS
Recognizing the unique challenges faced by college students, Mental Health Systems (MHS) offers DBT U—a 12-week online Dialectical Behavior Therapy (DBT) program specifically designed for college students and college-bound graduates. This program aims to provide brief yet intensive support to help students manage their mental health effectively.
Key Features of DBT U:
- Online Accessibility: The program is conducted virtually, eliminating geographical barriers and providing flexibility for students.
- Structured Sessions: Once a week, 3-hour sessions combine DBT skills training with real-life application, ensuring that students can immediately implement what they learn.
- Rolling Admissions: Frequent start dates minimize waiting periods, allowing students to access support when they need it most.
- College-Focused Curriculum: The DBT curriculum is tailored to address the specific realities of college life and young adulthood, focusing on skills that promote academic success and emotional resilience.
DBT U is particularly beneficial for students whose mental health challenges interfere with their academic performance, those experiencing chronic stress, anxiety, or depression, and individuals who have not found sufficient support through traditional weekly therapy sessions. It also serves as a valuable resource for graduating high schoolers preparing for the transition to college life.
The Efficacy of Dialectical Behavior Therapy (DBT)
DBT is an evidence-based psychotherapy that combines cognitive-behavioral techniques with concepts of mindfulness, acceptance, and emotional regulation. Originally developed to treat borderline personality disorder, DBT has proven effective in addressing a range of mental health issues, including anxiety, depression, and stress-related disorders.
The core components of DBT include:
- Mindfulness: Cultivating awareness and acceptance of the present moment.
- Distress Tolerance: Developing the ability to tolerate and survive crises without resorting to harmful behaviors.
- Emotion Regulation: Learning to manage and change intense emotions that are causing problems.
- Interpersonal Effectiveness: Enhancing communication skills to assert needs and manage interpersonal conflicts effectively.
Research has demonstrated that DBT can significantly reduce symptoms of anxiety and depression, improve emotional regulation, and decrease the incidence of self-harming behaviors. For college students, these skills are invaluable in navigating the complexities of academic and social life.
Why Choose DBT U at MHS?
MHS’s DBT U program stands out due to its focused approach on the college demographic. By addressing the specific stressors and challenges faced by students, DBT U provides practical tools that promote resilience and academic success. The program’s online format ensures accessibility, while the structured sessions offer a comprehensive learning experience.
Moreover, MHS’s commitment to mental health is evident in their range of services and programs designed to support individuals across various life stages. Their expertise in DBT and dedication to tailored care make them a trusted resource for students seeking support.
Taking the Next Step
If you or someone you know is a college student struggling with anxiety, stress, or emotional challenges, consider exploring the DBT U program offered by MHS. This structured, supportive environment can provide the skills and strategies necessary to navigate college life successfully.
For more information or to schedule a needs assessment, visit the DBT U program page or contact MHS at 952-835-2002.
Empower yourself with the tools to manage anxiety and thrive during your college journey.
